Call Dr. Danillon: 07503 648 588
Counselling & CBT
What is counselling?
Counselling can refer to many different psychotherapeutic approaches delivered by different professionals, including counsellors, psychotherapists, psychologists, and psychiatrists (learn more about the differences here – link to FAQ page, paragraph on different professionals). Some practitioners will simply listen to you, others only apply counselling techniques. I have trained at the highest academic level in psychology and I take an active approach involving a real dialogue with you, using diagrams and handouts. My approach typically includes:
What is CBT?
Cognitive Behavioural Therapy (CBT) is perhaps the best-recognised counselling approach because of the wealth of scientific evidence which supports its efficacy. My approach is CBT-based: I choose the elements of CBT most helpful to you to address your issues, and use them in combination with elements from many other psychotherapeutic approaches, including:
I can also use ‘pure’ CBT if you prefer or if this is required by your insurance.